Health Tips

Hello from Pippa – Isn’t it interesting that how we use our thinking during any given day will physically affect our brains? I wonder if you’ve come across Loving Kindness Meditation (also called Metta Meditation)? There are many versions online for you, but it goes… Read More »Loving Kindness Meditation Prevents Ageing

How can we best help ourselves in this time of uncertainty and potential health risks?

1. CHECKING: avoid things you know make you anxious; for example if you know that checking the latest news online 18 times a day raises your anxiety levels then decide how to calm that down in a way that works for you. And if you are good at ‘body-checking’ – that is, you are constantly checking your body to find out whether you have any symptoms of ill-health – then teach yourself to look for the parts of your body and the body systems that are working well

Is there someone in your life you really struggle with?
Maybe someone at work or at home.

This exercise uses our brain’s ability to see things from different perspectives. It’s a powerful mechanism unique to humans. Let’s see if it can help you feel differently about the particular relationship you are having trouble with.

Talking with a client today reminded me that sometimes we don’t dare to be ourselves. Sometimes we hold back in case of offending our friends or relations. Occasionally they don’t want us to thrive because they may get jealous, or they just feel like they… Read More »Are You Playing Small?

Are you unkind to yourself? Do you live in a state of near-chaos? Sometimes we tell ourselves that we really SHOULD do things differently. Eat less cake, drink less wine, work harder or work less or be nicer to our children, or………….(insert your own version… Read More »Do Something Today Your Future Self Will Thank You For

In the Bristol and Bath Team we often see clients who are dealing with chronic and persistent pain and discomfort. Medical understanding of chronic pain is increasing and changing all the time. Fascinating work has been done by Lorimer  Moseley in Australia, by Golden and… Read More »Changing Pain

You know what it’s like when you learn something new. Might be exciting. Might be scary. It will almost certainly be uncomfortable and potentially embarrassing when you start out. You may think: I can’t do it/ it’s not worth it/ I never really wanted to do it anyway

Louise used to get anxious about all sorts of things, including getting in taxis and getting on aeroplanes. She did the Lightning Process 2 years ago particularly for her fear of flying because she had a family wedding in Jamaica to get to. Well, she loved the course and went to that wedding and sent us a great picture from Jamaica s few months after the course.

“I came to the Lightning Process primarily to tackle my migraines, which had been getting worse and more frequent – sometimes it felt as if I had barely recovered from the last one before the next one hit. Needless to say, my energy and enthusiasm for life were not high.

Since doing the lightning process, I have not had a single migraine. But I hadn’t expected it to also affect other areas of my life. I’m eating better (I’ve struggled with my weight for many decades), sleeping better, and exercising more – and it doesn’t feel like a struggle, it has become something I just do. I have more energy, more zest for life, and find myself noticing and appreciating all the good things that happen.

I’ve had a couple of real challenges since doing the LP, and at one point felt myself slipping back into old behaviour, but a telephone session with my Practitioner was all I needed to get me back into my groove. The LP really works – I can’t stop recommending it to everyone!”

Had you noticed? We’re all talking to ourselves. We all have an inner voice.

It motivates us to do things

It tells us how rubbish we are…………wait a minute…..that can’t be right. Tells us how rubbish we are?