Do you think of yourself as daring? Maybe not. Do you allow yourself to s-t-r-e-t-c-h yourself sometimes, or have you been playing it safe? For many people who do the Lightning Process their fear is of doing too much and ‘crashing’. We are very clear… Read More »Who Will You Dare To Be This Month?
“It is a narrow mind which cannot look at a subject from various points of view.” – George Eliot A big chunk of doing the Lightning Process involves looking at beliefs. When we’re feeling stuck with something we’re not managing to shift, we start to… Read More »Feeling Stuck? Using Perspective to Create Change
“At it’s root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.” Michael Law Are you good at being a perfectionist, I wonder…….. Do you have… Read More »How Perfect is Your Perfectionism?
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. Brian Tracy Are you someone who likes to consider all the possible… Read More »Who’s In Control Here? Two ways to minimise anxiety
Maybe you’re stuck in some kind of conflict with friends/housemates/family members Or maybe you are looking to make a big decision Or you are trying to get a sense of how others see you It could be anything where you’re feeling a bit stuck……. How… Read More »Getting Perspective
Are you good at knowing what to hang on to and what to let go of? Humans can be good at hanging on to: In order to make S-P-A-C-E for wonderful new things to come into our lives we usually need to let go of… Read More »How to Let Go
Well here we are at the beginning of 2024. Some people make New Years’ Resolutions, don’t they? I don’t know how successful these have been for you in the past………. I made a few plans for 2023 by working on ‘Your Best Year Yet’ by… Read More »Looking Back from December 2024??
Happy December….ah yes, it’s coming up to that Festive season thing, isn’t it? How would you like it to go? I’m going for ‘simple and fun’ Lot’s of people I work with are clever, good at overthinking and excellent at making things complicated. This is… Read More »Does Your Life Feel Complicated?
When you’re really excellent at overthinking you can tie yourself in knots very efficiently – and make it extremely hard to make decisions. You don’t do this on purpose, of course; it feels like a very important process that you must keep doing in order… Read More »Are You A Genius Overthinker?
“As we change our mind, we change our body at the cellular level.” David R. Hamilton Getting a virus is normal for us humans, isn’t it? Particularly as we move towards Autumn and Winter we sometimes become more vulnerable. And what we want to do… Read More »How To Recover From A Virus